SPINACH FETA EGG WHITE vs BURRITOS
Nutrition comparison per 100 g serving
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SPINACH FETA EGG WHITE wins in 8 out of 13 nutrient categories
SPINACH FETA EGG WHITE: 8
vs
BURRITOS: 3
(2 ties)
Overview
| Nutrient | SPINACH FETA EGG WHITE | BURRITOS | Winner |
|---|---|---|---|
| Calories | 150 cal | 234 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 11.3 g | 28.1 g | |
| Fat | 5.6 g | 9.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA EGG WHITE | BURRITOS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH FETA EGG WHITE | BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 475 MG | 391 MG |