SPINACH FETA DIP vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
SPINACH FETA DIP: 3
vs
CHUNKY GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | SPINACH FETA DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 216 cal | 150 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 18.9 g | 13.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FETA DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 450 MG |