SPINACH & FETA CHEESE vs RIGUAS SALVADORIAN CORN CAKES
Nutrition comparison per 100 g serving
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RIGUAS SALVADORIAN CORN CAKES wins in 5 out of 10 nutrient categories
SPINACH & FETA CHEESE: 4
vs
RIGUAS SALVADORIAN CORN CAKES: 5
(1 ties)
Overview
| Nutrient | SPINACH & FETA CHEESE | RIGUAS SALVADORIAN CORN CAKES | Winner |
|---|---|---|---|
| Calories | 247 cal | 165 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 34.1 g | 24.7 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA CHEESE | RIGUAS SALVADORIAN CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 471 MG | 365 MG |