SPINACH FETA BREAD vs HONEY 7 GRAINS HALF LOAF BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY 7 GRAINS HALF LOAF BREAD wins in 9 out of 15 nutrient categories
SPINACH FETA BREAD: 3
vs
HONEY 7 GRAINS HALF LOAF BREAD: 9
(3 ties)
Overview
| Nutrient | SPINACH FETA BREAD | HONEY 7 GRAINS HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA BREAD | HONEY 7 GRAINS HALF LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA BREAD | HONEY 7 GRAINS HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 481 MG | 411 MG |