SPINACH & FETA BITES vs WUNDER NUGGETS
Nutrition comparison per 100 g serving
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WUNDER NUGGETS wins in 7 out of 10 nutrient categories
SPINACH & FETA BITES: 2
vs
WUNDER NUGGETS: 7
(1 ties)
Overview
| Nutrient | SPINACH & FETA BITES | WUNDER NUGGETS | Winner |
|---|---|---|---|
| Calories | 217 cal | 184 cal | |
| Protein | 8.5 g | 8.1 g | |
| Carbs | 32.1 g | 25.3 g | |
| Fat | 6.6 g | 8.1 g | |
| Fiber | 7.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA BITES | WUNDER NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 207 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Potassium, K | 344 MG | 586 MG | |
| Sodium, Na | 415 MG | 460 MG |