SPINACH & FETA BITES vs GOLDEN
Nutrition comparison per 100 g serving
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SPINACH & FETA BITES wins in 7 out of 11 nutrient categories
SPINACH & FETA BITES: 7
vs
GOLDEN: 3
(1 ties)
Overview
| Nutrient | SPINACH & FETA BITES | GOLDEN | Winner |
|---|---|---|---|
| Calories | 217 cal | 168 cal | |
| Protein | 8.5 g | 6.2 g | |
| Carbs | 32.1 g | 34.5 g | |
| Fat | 6.6 g | 0.4 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & FETA BITES | GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH & FETA BITES | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 415 MG | 119 MG |