SPINACH & FETA ALL-NATURAL CHICKEN PATTIES vs SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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SPINACH & FETA ALL-NATURAL CHICKEN PATTIES wins in 5 out of 10 nutrient categories
SPINACH & FETA ALL-NATURAL CHICKEN PATTIES: 5
vs
SLICED SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & FETA ALL-NATURAL CHICKEN PATTIES | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,071 MG |