SPINACH FETA ALASKA SOCKEYE SALMON BURGERS vs BLACK BEAN BURGER
Nutrition comparison per 100 g serving
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SPINACH FETA ALASKA SOCKEYE SALMON BURGERS wins in 6 out of 10 nutrient categories
SPINACH FETA ALASKA SOCKEYE SALMON BURGERS: 6
vs
BLACK BEAN BURGER: 3
(1 ties)
Overview
| Nutrient | SPINACH FETA ALASKA SOCKEYE SALMON BURGERS | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 122 cal | 197 cal | |
| Protein | 15.6 g | 8.5 g | |
| Carbs | 3.3 g | 21.1 g | |
| Fat | 5 g | 9.9 g | |
| Fiber | 1.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FETA ALASKA SOCKEYE SALMON BURGERS | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 322 MG | 254 MG | |
| Sodium, Na | 378 MG | 451 MG |