SPINACH FETA vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 7 out of 15 nutrient categories
SPINACH FETA: 5
vs
WHITE SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | SPINACH FETA | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 750 MG | 462 MG |