SPINACH FETA vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories
SPINACH FETA: 3
vs
HONEY WHEAT SLICED BREAD: 7
(4 ties)
Overview
| Nutrient | SPINACH FETA | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 750 MG | 446 MG |