SPINACH FETA vs FRENCH DINNER ROLL
Nutrition comparison per 100 g serving
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SPINACH FETA wins in 6 out of 10 nutrient categories
SPINACH FETA: 6
vs
FRENCH DINNER ROLL: 2
(2 ties)
Overview
| Nutrient | SPINACH FETA | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 32.1 g | 54.4 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA | FRENCH DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 750 MG | 719 MG |