SPINACH EMPANADAS vs SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH EMPANADAS wins in 5 out of 10 nutrient categories
SPINACH EMPANADAS: 5
vs
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | SPINACH EMPANADAS | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 224 cal | |
| Protein | 11.3 g | 10.6 g | |
| Carbs | 43.7 g | 27.1 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 14.1 MG |
Minerals
| Mineral | SPINACH EMPANADAS | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 118 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Sodium, Na | 704 MG | 529 MG |