SPINACH & EGG WHITE PLANT-BASED PATTY & FRITTATA SANDWICH vs SPANISH OMELET
Nutrition comparison per 100 g serving
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SPINACH & EGG WHITE PLANT-BASED PATTY & FRITTATA SANDWICH wins in 6 out of 12 nutrient categories
SPINACH & EGG WHITE PLANT-BASED PATTY & FRITTATA SANDWICH: 6
vs
SPANISH OMELET: 4
(2 ties)
Overview
| Nutrient | SPINACH & EGG WHITE PLANT-BASED PATTY & FRITTATA SANDWICH | SPANISH OMELET | Winner |
|---|---|---|---|
| Calories | 192 cal | 120 cal | |
| Protein | 10.3 g | 3.2 g | |
| Carbs | 24.0 g | 15.2 g | |
| Fat | 6.2 g | 4.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & EGG WHITE PLANT-BASED PATTY & FRITTATA SANDWICH | SPANISH OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & EGG WHITE PLANT-BASED PATTY & FRITTATA SANDWICH | SPANISH OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 548 MG | 400 MG |