SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH vs SAUSAGE GRAVY & BISCUITS
Nutrition comparison per 100 g serving
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SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH wins in 7 out of 11 nutrient categories
SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH: 7
vs
SAUSAGE GRAVY & BISCUITS: 2
(2 ties)
Overview
| Nutrient | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calories | 192 cal | 201 cal | |
| Protein | 10.3 g | 4.2 g | |
| Carbs | 24.0 g | 20.1 g | |
| Fat | 6.2 g | 11.1 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 548 MG | 577 MG |