SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH vs SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL
Nutrition comparison per 100 g serving
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SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH wins in 8 out of 10 nutrient categories
SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH: 8
vs
SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL: 1
(1 ties)
Overview
| Nutrient | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL | Winner |
|---|---|---|---|
| Calories | 192 cal | 300 cal | |
| Protein | 10.3 g | 10.8 g | |
| Carbs | 24.0 g | 24.2 g | |
| Fat | 6.2 g | 17.5 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 233 MG | 125 MG | |
| Sodium, Na | 548 MG | 492 MG |