SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH vs IHOP AT HOME
Nutrition comparison per 100 g serving
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SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH wins in 8 out of 11 nutrient categories
SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH: 8
vs
IHOP AT HOME: 1
(2 ties)
Overview
| Nutrient | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 192 cal | 213 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 24.0 g | 16.9 g | |
| Fat | 6.2 g | 11.8 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & EGG WHITE PLANT-BASED PATTY FRITTATA SANDWICH | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 548 MG | 471 MG |