SPINACH EGG WHITE FRITTATAS vs BAKED TORTILLA
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATAS wins in 6 out of 11 nutrient categories
SPINACH EGG WHITE FRITTATAS: 6
vs
BAKED TORTILLA: 4
(1 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATAS | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calories | 123 cal | 254 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 8.8 g | 24.7 g | |
| Fat | 7.0 g | 12.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATAS | BAKED TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATAS | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 351 MG | 479 MG |