SPINACH EGG WHITE FRITTATAS vs BACON & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATAS wins in 5 out of 10 nutrient categories
SPINACH EGG WHITE FRITTATAS: 5
vs
BACON & CHEESE EGG BITES: 4
(1 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATAS | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 123 cal | 223 cal | |
| Protein | 8.8 g | 16.2 g | |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 7.0 g | 15.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATAS | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 285 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 170 MG | 169 MG | |
| Sodium, Na | 351 MG | 331 MG |