SPINACH & EGG WHITE EGG BITES vs FREE RANGE EGGS
Nutrition comparison per 100 g serving
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FREE RANGE EGGS wins in 10 out of 19 nutrient categories
SPINACH & EGG WHITE EGG BITES: 4
vs
FREE RANGE EGGS: 10
(5 ties)
Overview
| Nutrient | SPINACH & EGG WHITE EGG BITES | FREE RANGE EGGS | Winner |
|---|---|---|---|
| Calories | 126 cal | 140 cal | |
| Protein | 12.6 g | 12 g | |
| Carbs | 5.0 g | 0 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & EGG WHITE EGG BITES | FREE RANGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & EGG WHITE EGG BITES | FREE RANGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 109 MG | 140 MG | |
| Sodium, Na | 235 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |