SPINACH EGG NOODLES vs ORGANIC WHEAT NOODLES BROWN RICE UDON
Nutrition comparison per 100 g serving
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ORGANIC WHEAT NOODLES BROWN RICE UDON wins in 5 out of 10 nutrient categories
SPINACH EGG NOODLES: 4
vs
ORGANIC WHEAT NOODLES BROWN RICE UDON: 5
(1 ties)
Overview
| Nutrient | SPINACH EGG NOODLES | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calories | 368 cal | 336 cal | |
| Protein | 7.0 g | 13.0 g | |
| Carbs | 77.2 g | 67.9 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG NOODLES | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SPINACH EGG NOODLES | ORGANIC WHEAT NOODLES BROWN RICE UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 140 MG | 1 MG |