SPINACH DIP WITH VEGGIES vs 50/50 BLEND A BLEND OF SPRING MIX & SPINACH
Nutrition comparison per 100 g serving
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50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 8 out of 11 nutrient categories
SPINACH DIP WITH VEGGIES: 2
vs
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 8
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH VEGGIES | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calories | 110 cal | 21 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH VEGGIES | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH VEGGIES | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 150 MG | 67 MG |