SPINACH DIP WITH PITA CHIPS vs APRICOT & RAISIN CRACKER CRISPS
Nutrition comparison per 100 g serving
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APRICOT & RAISIN CRACKER CRISPS wins in 6 out of 10 nutrient categories
SPINACH DIP WITH PITA CHIPS: 3
vs
APRICOT & RAISIN CRACKER CRISPS: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PITA CHIPS | APRICOT & RAISIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 23.0 g | 50 g | |
| Fat | 14.4 g | 5.4 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PITA CHIPS | APRICOT & RAISIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH PITA CHIPS | APRICOT & RAISIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 225 MG | 393 MG |