SPINACH DIP & SPREAD vs SWEET & SPICY CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP & SPREAD wins in 5 out of 10 nutrient categories
SPINACH DIP & SPREAD: 5
vs
SWEET & SPICY CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP & SPREAD | SWEET & SPICY CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 59 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 10.7 g | 11.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP & SPREAD | SWEET & SPICY CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.6 MG |
Minerals
| Mineral | SPINACH DIP & SPREAD | SWEET & SPICY CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 559 MG |