SPINACH DIP & SPREAD vs MILD PICANTE SAUCE
Nutrition comparison per 100 g serving
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SPINACH DIP & SPREAD wins in 5 out of 10 nutrient categories
SPINACH DIP & SPREAD: 5
vs
MILD PICANTE SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP & SPREAD | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP & SPREAD | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP & SPREAD | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 742 MG |