SPINACH DIP vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 6 out of 12 nutrient categories
SPINACH DIP: 4
vs
ORGANIC GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 258 cal | 167 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 25.8 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 226 MG | 500 MG | |
| Sodium, Na | 613 MG | 400 MG |