SPINACH DIP vs BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 12 nutrient categories
SPINACH DIP: 6
vs
BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP: 1
(5 ties)
Overview
| Nutrient | SPINACH DIP | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 368 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 25.8 g | 36.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 613 MG | 474 MG |