SPINACH DIP vs ORGANIC COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
SPINACH DIP: 4
vs
ORGANIC COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 15 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH DIP | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 233 MG | 383 MG | |
| Sodium, Na | 133 MG | 917 MG |