SPINACH DIP vs AUTHENTIC PICO DE GALLO
Nutrition comparison per 100 g serving
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AUTHENTIC PICO DE GALLO wins in 5 out of 11 nutrient categories
SPINACH DIP: 4
vs
AUTHENTIC PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH DIP | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 235 MG |