SPINACH DIP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
SPINACH DIP: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | SPINACH DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 429 MG |