SPINACH DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH DIP: 4
vs
MEDIUM CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 324 cal | 30 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 5.4 g | 9.1 g | |
| Fat | 32.4 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 212 MG | |
| Sodium, Na | 595 MG | 424 MG |