SPINACH DIP vs BLACK BEAN ORGANIC DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN ORGANIC DIP wins in 7 out of 10 nutrient categories
SPINACH DIP: 2
vs
BLACK BEAN ORGANIC DIP: 7
(1 ties)
Overview
| Nutrient | SPINACH DIP | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 324 cal | 76 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 5.4 g | 15.2 g | |
| Fat | 32.4 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | BLACK BEAN ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 135 MG | 212 MG | |
| Sodium, Na | 595 MG | 606 MG |