SPINACH DIP vs CHOCOLATE S'MORES DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 11 nutrient categories
SPINACH DIP: 4
vs
CHOCOLATE S'MORES DIP: 3
(4 ties)
Overview
| Nutrient | SPINACH DIP | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 50 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 217 MG |