SPINACH DIP vs BEANS AND VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
BEANS AND VEGGIES wins in 6 out of 11 nutrient categories
SPINACH DIP: 4
vs
BEANS AND VEGGIES: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 296 cal | 50 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.1 g | 10 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH DIP | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 593 MG | 300 MG |