SPINACH DIP MADE WITH GREEK YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SPINACH DIP MADE WITH GREEK YOGURT: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP MADE WITH GREEK YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 133 cal | 429 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 11.7 g | 39.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP MADE WITH GREEK YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | SPINACH DIP MADE WITH GREEK YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 750 MG |