SPINACH DIP MADE WITH GREEK YOGURT vs ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE
Nutrition comparison per 100 g serving
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SPINACH DIP MADE WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
SPINACH DIP MADE WITH GREEK YOGURT: 5
vs
ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE: 2
(3 ties)
Overview
| Nutrient | SPINACH DIP MADE WITH GREEK YOGURT | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP MADE WITH GREEK YOGURT | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP MADE WITH GREEK YOGURT | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 450 MG |