SPINACH DIP MADE WITH GREEK YOGURT vs HOT SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP MADE WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
SPINACH DIP MADE WITH GREEK YOGURT: 5
vs
HOT SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP MADE WITH GREEK YOGURT | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP MADE WITH GREEK YOGURT | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP MADE WITH GREEK YOGURT | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 600 MG | 431 MG |