SPINACH DIP MADE WITH GREEK YOGURT vs DILL DIP
Nutrition comparison per 100 g serving
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SPINACH DIP MADE WITH GREEK YOGURT wins in 7 out of 10 nutrient categories
SPINACH DIP MADE WITH GREEK YOGURT: 7
vs
DILL DIP: 1
(2 ties)
Overview
| Nutrient | SPINACH DIP MADE WITH GREEK YOGURT | DILL DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 11.7 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP MADE WITH GREEK YOGURT | DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP MADE WITH GREEK YOGURT | DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 714 MG |