SPINACH DIP vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 7 out of 11 nutrient categories
SPINACH DIP: 1
vs
RANCH DIP: 7
(3 ties)
Overview
| Nutrient | SPINACH DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 14.0 g | 10.7 g | |
| Fat | 15.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 237 MG | 643 MG |