SPINACH DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 10 nutrient categories
SPINACH DIP: 3
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 90 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 14.0 g | 8 g | |
| Fat | 15.8 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SPINACH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 237 MG | 460 MG |