SPINACH DIP vs TZATZIKI
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI wins in 5 out of 11 nutrient categories
SPINACH DIP: 3
vs
TZATZIKI: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 205 cal | 107 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 25.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH DIP | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 143 MG | |
| Sodium, Na | 615 MG | 482 MG |