SPINACH DIP vs MEDITERRANEAN OLIVE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
SPINACH DIP: 5
vs
MEDITERRANEAN OLIVE HUMMUS: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 10.3 g | 14.3 g | |
| Fat | 25.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 615 MG | 446 MG |