SPINACH DIP vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 7 out of 11 nutrient categories
SPINACH DIP: 3
vs
MEDIUM GUACAMOLE SALSA: 7
(1 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | SPINACH DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 393 MG | 710 MG |