SPINACH DIP vs ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP wins in 4 out of 11 nutrient categories
SPINACH DIP: 3
vs
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 4
(4 ties)
Overview
| Nutrient | SPINACH DIP | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calories | 282 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 14.7 g | |
| Fat | 24.7 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPINACH DIP | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 776 MG | 559 MG |