SPINACH DIP vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
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GUACAMOLE DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 3
vs
GUACAMOLE DIP: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 282 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 24.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SPINACH DIP | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 776 MG | 645 MG |