SPINACH DIP vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH DIP: 4
vs
TRADITIONAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 8.6 g | 12.3 g | |
| Fat | 17.1 g | 19.3 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 271 MG | 439 MG |