SPINACH DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 6 out of 10 nutrient categories
SPINACH DIP: 6
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 38 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 250 MG |