SPINACH DIP vs LITEHOUSE
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
SPINACH DIP: 5
vs
LITEHOUSE: 3
(2 ties)
Overview
| Nutrient | SPINACH DIP | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 25.8 g | |
| Fat | 26.7 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 419 MG |