SPINACH DIP vs TACO DIP
Nutrition comparison per 100 g serving
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TACO DIP wins in 5 out of 10 nutrient categories
SPINACH DIP: 4
vs
TACO DIP: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP | TACO DIP | Winner |
|---|---|---|---|
| Calories | 296 cal | 186 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 11.1 g | 13.6 g | |
| Fat | 25.9 g | 11.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 593 MG | 407 MG |