SPINACH DIP vs FISCHER & WIESER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPINACH DIP: 4
vs
FISCHER & WIESER: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | FISCHER & WIESER | Winner |
|---|---|---|---|
| Calories | 267 cal | 25 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | FISCHER & WIESER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | FISCHER & WIESER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 750 MG |