SPINACH DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 3 out of 10 nutrient categories
SPINACH DIP: 3
vs
FRENCH ONION DIP: 2
(5 ties)
Overview
| Nutrient | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 567 MG |